WOD (or workout of the day) is constantly varied, functional movements executed with intensity.

What is CrossFit?

Benefits of CrossFit

• Builds self-confidence, strength and power
• Keeps you pushing your limits
• Tones and shapes key muscle groups
• Improves heart and lung function and reduces the risk of heart disease
• Maximizes calorie burn during and after your workout
• Improves bone density
• Improves posture, core strength and stability