WOD (or workout of the day) is constantly varied, functional movements executed with intensity.
What is CrossFit?
Benefits of CrossFit
- Builds self-confidence, strength and power
- Keeps you pushing your limits
- Tones and shapes key muscle groups
- Improves heart and lung function and reduces the risk of heart disease
- Maximizes calorie burn during and after your workout
- Improves bone density
- Improves posture, core strength and stability