Rest - Rapid Crossfit

Rest plays an important role in achieving your goals. If you don’t allow your body to rest adequately the effects can turn against you with your body going into an over training state; constant tiredness, increase risk of injury, fitness, body composition sliding backwards. You need to maintain a balance, even too much of a good thing will have a negative effect.
I think most of the crew were taking a much needed rest tonite, however, Emma was able to up the anti after a few days of recovery.

Warmup
10 Jumping Jacks
1 Burpee
x 10

Workout
50m Travel Lunge
40 each Flutterkicks
40 Good Mornings
40 Squats
50m Travel Lunge
30 each Flutterkicks
30 Good Mornings
30 Squats
50m Travel lunge
20 each Flutterkicks
20 Good Mornings
20 Squats
50m Travel Lunge
10 each Flutterkicks
10 Good Mornings
10 Squats

Time: Emma – 14.31