Blog - Rapid Crossfit

31 10 2020 – Saturday – Yvonne

WOD
‘Yvonne’
Teams of 2

76 Air Squat
76 DB Push Press 22.5/15
76 AbMat Sit Up
76 Wall Ball
76 Burpee
76 MB Russian Twist
76 Push Up
76 American Swing 24/16
76 DB Thruster
400m Run (Together)

26 10 2020 – Monday – Labour Day WOD

METCON

30 Cal Row
30 MBSC 20/10
30 Box Step Over w/ MB
200m Run w/ MB
20 Cal Row
20 MBSC
20 Box Step Over w/ MB
200m Run w/ MB
10 Cal Row
10 MBSC
10 Box Step Over w/ MB
200m Run w/ MB

22 10 2020 – Thursday – Bench Press

SWOD
Bench Press 1RM
———–
METCON

20 Push Up
20 Pull Up
50 Double Under
15 Push Up
15 C2B Pull Up
50 Double Under
10 Push Up
10 Bar Muscle Up
50 Double Under