Blog - Rapid Crossfit

17 9 2020 – Thursday – Deadlift

SWOD
Deadlift
8 @ 75%, 6 @ 80%, 4 @ 85%, 2 @ 90%
————
METCON
21-18-15-9
KB Snatch 24/16
42-36-30-18
Air Squat

Finisher:
3 Rounds
10 Evil Wheel
10/10 MB Russian Twist

14 9 2020 – Monday – Back Squat

SWOD
Back Squat
8 @ 75%, 6 @ 80%, 4 @ 85%, 2 @ 90%
————–
METCON

50-40-30-20-10
Push Up
15m Front Rack DB Walking Lunge 2×22.5/15