Ladder of 3 - Rapid Crossfit

Now that daylight savings is nearly upon us, this opens the window for greater opportunities to fit in some form of exercise somewhere in the day. I am definetly looking forward to taking these evening sessions out to the park, again this creates such a different feeling of exercising in the great outdoors.

With a deck of cards for these warmup exercises there was nothing less than the value of 6 & all face cards had the value of 10reps with the jokers offering a special 21reps.
Diamonds – Mountain Jumpers
Hearts – Squats
Clubs – Situps
Spades – Alt. Lunge

V Twist
Starting with 1,2&3, then 2,4 & 6 and ending with 10,20,30

Emma – 15.30
Desiree – 16.58
Deb – 19.33