In Leaps and Bounds - Rapid Crossfit

A strong and bold workout by all, it was great to see the amount of effort put in last night as this was no light weight session. Regardless of pace, everyone completed their workout and maintained technique which is what counts when your aiming for that next level.

Warm-up;
Shuttle run,
30s & 60s of Forward bounding, Side bounding & Diagonal bounding

Workout;
Part 1
O/h Squat x 60s
X-mountain climber x 15 each side
Side plank x 20s hold each side
3 rounds

Part 2
O/h alternating lunge x 20 each leg
Push ups x 10
Bench step up x 60s
Russian Lunge x 30s each leg
3 rounds