Fluttering Sun - Rapid Crossfit

Once again the sun come down upon us on a great Saturday morning, allowing for more people to enjoy the effects of kick starting their weekend with a good effort workout, posting nice times.

Workout
400m Run
40 Flutterkicks (2 count)
20 Jumping Lunges
10 Pushups
4 rounds for time:
Emma – 10.47
Deborah – 11.10
Fou – 10.42
Cali – 12.24 (50 bench step ups instead of run)
Jane – 11.18
Lucy – 10.51
Anna – 10.49