Cover Your Bases - Rapid Crossfit

It was great to finally have a sunny weekend, we moved across to Potters Park to welcome this fantastic weather. As this continues we will keep up the outdoor training as there is no other feeling than having a solid workout in the good old outdoors.
We had some new recruits join us today which was brilliant to see the eagerness at 830am on a Saturday.
Todays workout comprised of a softball diamond setup as we broke down and developed the movement for burpees.

Cover your bases.
Bear walk to 1st base
12 x Mountain Jumpers
Sprint to 2nd base
12 x Pushups
Bear walk to 3rd base
12 x Squat jumps
Sprint to home base
12 x Burpees

3 rounds for time