WODS

04 02 2020 – Tuesday – Deadlift

SWOD
Deadlift
8 @ 70%, 6 @ 75%, 4 @ 80%, 2 @ 85%
—————-
METCON

800m Run
20 C2B Pull Up
30 Front Squat 60/45
20 C2B Pull Up
800m Run

03 02 2020 – Monday – Zoolander

SWOD
Bench Press
4×3 @ 80%
————
METCON
‘Zoolander’

3RFT
100 Double Under
20 Bar Facing Burpee
10 Power Clean 60/45, 70/50, 80/55

01 02 2020 – Saturday – 3 + 3

WOD
Teams of 2

a) 3RFT
30 Cal Bike
30 Wall Ball
30 Toes to Bar
30 Deadlift 85/60
30 Burpee Box Jump Over 24″/20″

4min Rest

b) 3RFT
27/21 Cal Bike
15 Power Snatch 52/35
12 Synchro Bar Facing Burpee
9 Thruster

27 02 2020 – Monday – AMRAP 21-15-9

METCON

AMRAP 6
21/15 Cal Row
21 KB Swing 24/16
21 Thruster 35/25

4min Rest

AMRAP 6
15/10 Cal Row
15 KB Swing
15 Thruster 45/30

4min Rest

AMRAP 6
9/6 Cal Row
9 KB Swing
9 Thruster 52/35