There’s something to be said about Monday workouts, after 2 days of playing and relaxing. They start of a little hard to get into and then it just flows and the beginning of the week is always easier handle after an envigorating workout.
Frwd travel lunge partner 4pt plank
Backward travel lunge partner 2pt plank
Side travel lunge partner Plank up
5 Bench dips
As many rounds as possible in 20 min.
Emma – 17
Cali – 17
Fou – 19
Deb – 15