SWOD
1RM Push Jerk
———-
METCON
EMOM 16
1. Row (cals)
2. Deficit Push Up
3. Deadball Clean 30/20
4. HS Walk (metres)
SWOD
1RM Push Jerk
———-
METCON
EMOM 16
1. Row (cals)
2. Deficit Push Up
3. Deadball Clean 30/20
4. HS Walk (metres)
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