SWOD
1RM Front Squat
————-
METCON
3RFT
10 DB Snatch R 22.5/15
10 OH Lunge
10 Pull Up
10 DB Snatch L
10 OH Lunge
10 Pull Up
SWOD
1RM Front Squat
————-
METCON
3RFT
10 DB Snatch R 22.5/15
10 OH Lunge
10 Pull Up
10 DB Snatch L
10 OH Lunge
10 Pull Up
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