6/10/08 - Rapid Crossfit

Today was the first time the weather looked to close out on us, however the team stayed commited were out. Which made for a nice change to train in a little rain giving a different invigoration to working out.

Warmup
Shuttle run with backward run x 2
Shuttle run with plank rotation x 2

Workout
15 Burpees with pushups
30 Travel Lunges (each leg)
5 rounds

Emma – 16.16
Cali – 16.31