SWOD
Overhead Squat
E2M
4 @ 80%, 2 @ 85%,
4 @ 80%, 2 @ 90%,
4 @ 80%, 2 @ 90%+
—————
METCON
4RFT
21 Wall Ball
15 Toes to Bar
9 Power Snatch 52/35
SWOD
Overhead Squat
E2M
4 @ 80%, 2 @ 85%,
4 @ 80%, 2 @ 90%,
4 @ 80%, 2 @ 90%+
—————
METCON
4RFT
21 Wall Ball
15 Toes to Bar
9 Power Snatch 52/35
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