29/9/08 - Rapid Crossfit

First day of the school holidays, the kids came down and joined in towards the end of the routine which was great to see. Time to get the kids programme organised.

Warmup
Speed Warmup of
Squats
Mountain Jumpers
15s, 30s, 45s, 60s

Workout
Pt 1: 20 – Squat Jumps
25m side jumps to left
Pt 2: 20 – Flutterkicks
25m broad jumps
Pt 3: 20 – Pushups
25m side jump to right
As many rounds as possible in 20 min.

Emma – 5
Cali – 6
Fou – 7
Amanda – 6
Jane – 5
Rachel – 6
Lucy – 6