27/9/08 - Rapid Crossfit

It was looking a little dark this morning, I wasn’t sure if the rain was going to stream down on us. Luckily it kept away allowing for a cooler training session which was welcomed.

Warmup

Dynamic warm-up

Workout

400m run
25 Bench dips
20 Pushups
15 Jumping Pullups
4 rounds

Fou – 10.05
Jane – 10.49
Amanda – 10.04
Rachel – 10.03
Jo – 12.54
Deb – 11.34

Finished with Tabata Alternating Planks