SWOD
E2M – 3 Rounds
1. 12 BB Bent Over Row
2. 12 DB Bench Press
3. 12 GHD Sit Up
—————-
METCON
AMRAP 16
10 HSPU
10 Toes to Bar
10/8 Cal Bike
10 DB Box Step Over 22.5/15
SWOD
E2M – 3 Rounds
1. 12 BB Bent Over Row
2. 12 DB Bench Press
3. 12 GHD Sit Up
—————-
METCON
AMRAP 16
10 HSPU
10 Toes to Bar
10/8 Cal Bike
10 DB Box Step Over 22.5/15
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