SWOD
a) BB Overhead Lunge
3 x 6
b) Weighted Back Extension
5 x 10
—————–
METCON
AMRAP 30
10 Double KB Front Rack Lunge 16/12
10 Single Arm S2OH (Right)
10 Double KB Front Rack Lunge
10 Single Arm S2OH (Left)
400m Run
SWOD
a) BB Overhead Lunge
3 x 6
b) Weighted Back Extension
5 x 10
—————–
METCON
AMRAP 30
10 Double KB Front Rack Lunge 16/12
10 Single Arm S2OH (Right)
10 Double KB Front Rack Lunge
10 Single Arm S2OH (Left)
400m Run
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