SWOD
E2M x 5
2 Back Squat
————
METCON
2RFT
500m Row
25 Front Squat 60/45
25 Burpee over Rower
SWOD
E2M x 5
2 Back Squat
————
METCON
2RFT
500m Row
25 Front Squat 60/45
25 Burpee over Rower
Comments are closed.
Copyright Rapid Crossfit 2019