WOD
Teams of 2

3 Rounds
25 MB Pass Sit Up
25 Synchro Air Squat
25 Synchro Burpee Box Jump Over 24″/20″

2 Rounds
30 Cal Bike (Split 15 Each)

1 Round
30 Bar Complex 60/45 (1 Power Cean + 2 Front Squat)