18-9-08 - Rapid Crossfit

I have to play a little catchup here as I’ve been completely caught out and laid down with a virus following from my 4 year old. This is unfortunately what life can deal us. Expect the unexpected. So this was dealt for tonites tenacious workout.

Warmup
Varying Shuttle Runs

Workout
Tabata Squats

Rest

25m Squat Jumps
Run back
20 Wall Jumps (115cm in hgt)
5x

Rest

Tabata Plank Holds