SWOD
1. Weighted Pull Up
EMOM 6
3 Reps

2. Weighted Ring Dip
EMOM 6
3 Reps
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METCON
AMRAP 20

50 Double Under
18/14 Cal Bike
50m Farmer’s Carry 22.5/15
18/14 Cal Row
50m Walking Lunge
18 GHD Sit Up