SWOD
Power Clean
5 @ 55%, 5 @ 60%, 4 @ 65%, 4 @ 70%, 3 @ 75%, 3 @ 80%
————–
METCON
50 Deadlift 45/30
35 Hang Power Clean
20 Bar Facing Burpee
35 Hang Power Clean
50 Deadlift
SWOD
Power Clean
5 @ 55%, 5 @ 60%, 4 @ 65%, 4 @ 70%, 3 @ 75%, 3 @ 80%
————–
METCON
50 Deadlift 45/30
35 Hang Power Clean
20 Bar Facing Burpee
35 Hang Power Clean
50 Deadlift
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