SWOD
Bench Press
12min – Work to 1RM
13-20min – EMOM 8 – 3 Bench Press @ 75% of above
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METCON
CFG Open 14.3
AMRAP 8

10 Deadlift 61/43
15 Box Jump 24″/20″
15 Deadlift 84/61
15 Box Jump
20 Deadlift 102/70
15 Box Jump
25 Deadlift 125/84
15 Box Jump
30 Deadlift
15 Box Jump