CrossFit Football Trainer Course

The CrossFit Football Course is an introduction to the CrossFit
Football concepts, movements and level of intensity needed to be successful playing football. In the course, participants will be provided with a foundation for training for football. Attendees will be taught the basic movements for training, sprinting and drills. This will include change-of-direction and agility drills. Participants will be given information on programming, nutrition/diet, and film study. Film study is done to show the practical application of the CrossFit movements to football.

CrossFit Football is presented by the CrossFit Football Seminar Staff. The staff will include former and current football players and strength coaches.

John Welbourn is a CrossFit Level 2 instructor and creator of CrossFit Football in 2008. He was drafted with the 97th pick in the 1999 NFL Draft. John went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early.

Please wear athletic clothes and running shoes. We recommend you bring cleats and Olympic weightlifting shoes if these part of your normal training gear. Barefoot training or footgloves are not recommended or allowed in the course workouts.

Date: Saturday, December 15 – Sunday, December 16 2012

Times: 8am – 5 pm both days

Location: Rapid Crossfit- Eden Rugby Club, Gribblehurst Park (225 Sandringham Road)

Price: $795USD.  Please place a $250 deposit to secure your place

Bring your own meals

Register here