Our Classes

WOD (or workout of the day) is constantly varied, functional movements executed with intensity.

What is CrossFit?

 

Benefits of CrossFit

  • Builds self-confidence, strength and power
  • Keeps you pushing your limits
  • Tones and shapes key muscle groups
  • Improves heart and lung function and reduces the risk of heart disease
  • Maximizes calorie burn during and after your workout
  • Improves bone density
  • Improves posture, core strength and stability

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