In short, everyone! Men and women, children through seniors, people that want to lose weight to athletes looking to improve their sport. The needs of you and an elite athlete’s differ only by degree.

Increased power, strength, cardiovascular and respiratory endurance, flexibility, stamina, coordination, agility, balance, and coordination are all important to the world’s best athletes as well as our grandparents.

Through coaching and incremental load assignment, CrossFit has been able to teach anyone who can care for themselves to perform safely and with maximum efficacy the same movements typically utilised by professional coaches.

Not an Athlete? You will be! According to the Oxford Dictionary, an athlete is “a person who is trained or skilled in exercises, sports, or games requiring strength, agility, or stamina.” At Rapid CrossFit we are more concerned with your overall health and ability. We want you to get out there and enjoy your life.

CrossFit will give the training and tools to take on any adventure that comes your way. It might be playing a game with your kids, or grandchildren, or going for a hike or skiing or playing some sport, or just staying young and mobile throughout your life.