Rapid CrossFit is a fast, fun and varied strength and conditioning system that combines weightlifting, sprinting, and gymnastics, powerlifting, kettlebell training, plyometrics, rowing, and medicine ball training.

Our world – nature – is  full  of  movement.  Our  standing,  sitting,  throwing, lifting, pushing, pulling, climbing, running, and of course, punching are all quite natural. They are part of our design. These natural, primal, movements influence the exercises included in CrossFit workouts.

Our program involves running, rowing, jumping rope, climb ropes and carrying odd objects, frequently moving large loads quickly over short distances, and using powerlifting and Olympic weightlifting techniques. CrossFit athletes also use dumbbells, gymnastics rings, pull-up bars, kettlebells, and many bodyweight exercises.

CrossFit is used in nearly 2,000 gyms worldwide and by many fire departments, law enforcement agencies, and military organisations as part of their standard fitness regime.