Blog - Rapid Crossfit

12 08 2019 – Monday – Tabata This

SWOD
1RM Front Squat
————–
METCON
With a Running Clock in 24 minutes

Tabata Row
1min Rest
Tabata Air Squat
1min Rest
Tabata Pull Up
1min Rest
Tabata Push Up
1min Rest
Tabata Sit Up

10 9 2019 – Saturday – Max Thruster

WOD
Teams of 2

Part A:
Establish Max 1RM Thruster

3min Rest

Part B:
100 Double Under
50 Burpee Box Jump Over 24″/20″
50 Hang Power Clean 80/52.5
100 Double Under
50 DB Step Over 22.5/15
50 Double DB Snatch
100 Double Under