Blog - Rapid Crossfit

9 10 2019 – Wednesday – Tabata

SWOD
1. Sumo Deadlift
4×4 @ 90% (of 5RM)

2. Ring Row
4 Sets @ 70% of Max Effort
—————–
METCON

Tabata Row
1min Rest
Tabata Wall Ball

8 10 2019 – Tuesday – Mind Eraser

SWOD
1. Back Squat
4×4 @ 90% (of 5RM)

2. Strict Press
4×4 @ 90% (of 5RM)
————
METCON
‘Mind Eraser’
AMRAP 20

7 Power Clean 60/45
7 Burpee
200m Run