Comments for Rapid Crossfit

Comment on 7-11-09 by Jane Robson

Jane Robson — Sat, 07 Nov 2009 23:04:18 +0000

14 Seconds……………….loved it, wish you had taken video clips just to see the determination on our faces!! So how do we get it down to 9 seconds?

Comment on 7-11-09 by Victoria Brown

Victoria Brown — Sat, 07 Nov 2009 22:30:23 +0000

18 seconds! Happy with that! I hate running…let alone sprinting…again and again and again…!

Comment on 7-11-09 by Fiona

Fiona — Sat, 07 Nov 2009 02:07:35 +0000

14 seconds. Felt like I was back at school sports day – all good fun!

Comment on 7-11-09 by Lisa Januszkiewicz

Lisa Januszkiewicz — Sat, 07 Nov 2009 01:57:59 +0000

14 seconds. This was great fun but very glad Rob was kind and only made us do 6 rounds instead of 10 .

Comment on 26-8-09 by Anna

Anna — Wed, 26 Aug 2009 23:40:23 +0000

Photo caption

It’s all about balance …… oh …. and the 600 lunges, 40 burpees, 60 press ups and 30 situps!!!!

Comment on 6-6-09 by amanda

amanda — Wed, 17 Jun 2009 08:43:09 +0000

well done girls, am truly impressed!

Comment on 3-6-09 Retest by Fiona

Fiona — Mon, 08 Jun 2009 06:25:28 +0000

I was stoked with this re-test – a massive improvement for me – I am feeling so much stronger and a lot more capable – still more room for improvement though…..;)

Comment on 1-6-09 – Queen’s Birthday by Rob

Rob — Tue, 02 Jun 2009 07:38:52 +0000

It was great having you guys there, definitely will have things sorted for the hols.

Comment on 1-6-09 – Queen’s Birthday by Harriet and Edward Taylor

Harriet and Edward Taylor — Tue, 02 Jun 2009 07:28:46 +0000

Hi Rob it was fun and our legs still hurt after our sporting events today! We would love to do a holiday session. Thanks alot, from The Taylor’s

Comment on 23-5-09 – A Chipper by Jane

Jane — Mon, 25 May 2009 08:24:47 +0000

Who would of thought I would break the mental barrier of those Church Pews! (Box Jumps).