WODS

17 05 2019 – Friday – Bench Press

SWOD
Bench Press
10-8-6-4-2
65%, 70%, 75%, 80%, 85%
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METCON
EMOM 12

1. 6 Power Snatch 60/45
2. 9 Burpee Box Jump 24″/20″
3. 12 C2B Pull Up

14 05 2019 – Tuesday – Squat Clean

SWOD
RX+- 3×5 Weighted Pull Up @ 35%
RX – 4x Max Effort Strict Pull Up
Sc – 5×2 Negatives
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METCON
AMRAP 12

3 Squat Clean @ 80%
6 Toes to Bar
9 C2B Pull Up

10 05 2019 – Friday – Bench Press

SWOD
Bench Press
4×6 @ 75% (E2MOM)
—————
METCON
AMRAP 8

2 Devil’s Press 20/12
1 Bar Muscle Up
4 Devil’s Press
2 Bar Muscle Up
6 Devil’s Press
3 Bar Muscle Up
*Increase reps each round