WODS

2 11 2019 – Saturday – CrossFit Open 20.4

WOD
CrossFit Games Open 20.4

20min Time Cap

30 Box Jump 24″/20″
15 Clean & Jerk 43/29
30 Box Jump
15 Clean & Jerk 61/38
30 Box Jump
10 Clean & Jerk 83/52
30 Pistol
10 Clean & Jerk 102/65
30 Pistol
5 Clean & Jerk 124/79
30 Pistol
5 Clean & Jerk 142/93

31 10 2019 – Thursday – Squat Clean

SWOD
EMOM 6
5 Squat Clean @ 75%
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METCON

AMRAP 5
50 Push Press 45/30
200m Run

2min Rest

AMRAP 5
50 Back Squat 52/35
200m Run

2min Rest

AMRAP 5
50 Hang Power Clean 60/45
200m Run