SWOD
1. 4 x 10 Ring Push Up
2. 4 x 5 False Grip Ring Row
———————-
METCON
3 Rounds For Quality
5 Strict HSPU
5 Strict Pull Up
10 Seated KB Press
10 Bent Over KB Row
SWOD
1. 4 x 10 Ring Push Up
2. 4 x 5 False Grip Ring Row
———————-
METCON
3 Rounds For Quality
5 Strict HSPU
5 Strict Pull Up
10 Seated KB Press
10 Bent Over KB Row
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