SWOD
Deadlift
6 @ 85%, 4 @ 90%, 2 @ 95%
————–
METCON
3RFT
50 Box Jump
7 x 7 Deadlift + 5 Push Up 85/60
SWOD
Deadlift
6 @ 85%, 4 @ 90%, 2 @ 95%
————–
METCON
3RFT
50 Box Jump
7 x 7 Deadlift + 5 Push Up 85/60
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