SWOD
Bench Press
10 @ 65%, 8 @ 75%, 6 @ 85%
(Based off 90% of 1RM)
———————
METCON
500m Row
20 Clean + Jerk
500m Row
20 Clean + Jerk
(Use same load as Monday)
SWOD
Bench Press
10 @ 65%, 8 @ 75%, 6 @ 85%
(Based off 90% of 1RM)
———————
METCON
500m Row
20 Clean + Jerk
500m Row
20 Clean + Jerk
(Use same load as Monday)
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