SWOD
Bench Press
5 @ 65%, 5 @ 75%, 5+ @ 85%
(Based off 90% of new 1RM)
*Start of new strength cycle
—————————-
METCON
Teams of 2
10RFT
20 American Swing 32/24
20 HR Push Up
SWOD
Bench Press
5 @ 65%, 5 @ 75%, 5+ @ 85%
(Based off 90% of new 1RM)
*Start of new strength cycle
—————————-
METCON
Teams of 2
10RFT
20 American Swing 32/24
20 HR Push Up
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