10 07 2018 - Tuesday - Row - Rapid Crossfit

SWOD
1. 10 x 1 Weighted Eccentric Pull Up
2. 4 x E2M
5 Weighted Ring Row
10 Weighted Ring Push Up
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METCON
AMRAP 10
Row for Max Metres

@ 1min – 1 AbMat Sit Up
@ 2min – 2 AbMat Sit Up
@ 3min – 3 AbMat Sit Up
@ 4min – 4 AbMat Sit Up
@ 5min – 5 AbMat Sit Up
@ 6min – 6 AbMat Sit Up
@ 7min – 7 AbMat Sit Up
@ 8min – 8 AbMat Sit Up
@ 9min – 9 AbMat Sit Up