“Our hallmark is engineering your fitness in a non- intimidating, friendly environment where you are led through unparalleled Coaching.”-Rapid CrossFit
WHAT PEOPLE SAY
Rapid CrossFit is not just about lifting heavy weights or doing crazy amounts of cardio. It incorporates all different types of movements, from kettlebells to deadlifts, to pull ups and a huge variety of other amazing exercises. The best of it is you never know what exercises the coaches are putting into our daily WOD’s.
What makes Rapid CrossFit so special is not only the facilities, but the people. Rob, Neil and Nick are amazing – their attentiveness, ability to motivate and depth of knowledge in terms of movement, exercise, physiology are exceptional.
Honestly just give Rapid CrossFit a go and you’ll never look back, you too will become addicted!
Teams of Two 100 Pull ups 300m plate carry 20/10 100 Wall Balls 300m plate carry 100 Burpee Box Jump Overs 24/20 300m plate carry Scores: Gary & Hayden 28:50 Jordan & Rich 29:10 Cathy & ...
SWOD Back Squat 5 @ 65%. 4 @ 75%, 3 @ 80%, 2 @ 85%, 1 @ 90%, 8 @ 75-85% METCON / R30 Every 4mins for 16mins 400m Run 12 Burpee Box Jump Scores: Cathy M 65 Rich 70 Jordan 70 Simon 70 Peter 90 Clare 35 ...
Barbara 5RFT 20 Pullups 30 Pushups 40 Situps 50 Squats 3 min rest between rounds (40cap) Scores: Tim C 2:55/3:05/4:32/5:24/5:27 Rohan 3:17/3:55/4:58/5:42/4:50 Cathy M 5:50/5:33/5:43/5:38/136 Olga 4:32 ...