“Our hallmark is engineering your fitness in a non- intimidating, friendly environment where you are led through unparalleled Coaching.”-Rapid CrossFit
WHAT PEOPLE SAY
Rapid CrossFit is not just about lifting heavy weights or doing crazy amounts of cardio. It incorporates all different types of movements, from kettlebells to deadlifts, to pull ups and a huge variety of other amazing exercises. The best of it is you never know what exercises the coaches are putting into our daily WOD’s.
What makes Rapid CrossFit so special is not only the facilities, but the people. Rob, Nick and the Team are amazing – their attentiveness, ability to motivate and depth of knowledge in terms of movement, exercise, physiology are exceptional.
Honestly just give Rapid CrossFit a go and you’ll never look back, you too will become addicted!
METCON 3 RFT 75 Air Squat 25 Ring Push Up 25 C2B Scores: Mel 16:20 rx Alvid 21:22 rx Jordan 21:19 (kn/b) Marika 21:46 Jesse 21:40 (b) Ariana 21:50 (jPU) Cathy M 23:41 (G) Mark 22:45 (p) Peter 22:55 (k ...
SWOD Every 2mins for 20mins 1 Clean Pull + 1 Power Clean METCON 21 G2O 52/35 50 DU (150 Singles) 15 G2O 50 DU 9 G2O 50 DU Scores: Guy 70/11:48 (40) Kath 55/12:03 rx Rach 37/11:03 Amanda 43/11:41 (30/s ...
METCON 42 Wall Ball 9 BMU, 12 C2B, 15 PU 30 Wall Ball 6 BMU, 9 C2B, 12 PU 18 Wall Ball 3 BMU, 6 C2B, 9 PU Finisher 4 Sets 6 KB Box Step Up 20″ 6 KB Press L & R AHAP Scores Mel 7:26 rx/20/12 ...