WHAT PEOPLE SAY
Rapid CrossFit is not just about lifting heavy weights or doing crazy amounts of cardio. It incorporates all different types of movements, from kettlebells to deadlifts, to pull ups and a huge variety of other amazing exercises. The best of it is you never know what exercises the coaches are putting into our daily WOD’s.
What makes Rapid CrossFit so special is not only the facilities, but the people. Rob and the Team are amazing – their attentiveness, ability to motivate and depth of knowledge in terms of movement, exercise, physiology are exceptional.
Honestly just give Rapid CrossFit a go and you’ll never look back, you too will become addicted!