Back Squat – 20 rm (establish a true 20rm)

then

2.4k Run (every 2min = 7Burpees)

Total:

hayden – 45kg – 14.01

jason – 50kg – 17.40

nick – 75kg – 12.40(2500m row)

tania – 70kg – 16.41

830am

emma – 40kg – 17.14

anna.r – 45kg – 15.21

lucy – 40kg – 13.19

ria – 50kg – 14.42

nat – 40kg – 19.04

dan – 50kg – 16.47

simon – 40kg – 15.56

lee – 60kg – 12.39

andy – 100kg – 13.53

john – 50kg

will – 50kg – 13.38

alvid – 60kg – 13.00

pierre – 80kg – 15.04

shanon – 90kg – 11.21