“Our hallmark is engineering your fitness in a non- intimidating, friendly environment where you are led through unparalleled Coaching.”-Rapid CrossFit
WHAT PEOPLE SAY
Rapid CrossFit is not just about lifting heavy weights or doing crazy amounts of cardio. It incorporates all different types of movements, from kettlebells to deadlifts, to pull ups and a huge variety of other amazing exercises. The best of it is you never know what exercises the coaches are putting into our daily WOD’s.
What makes Rapid CrossFit so special is not only the facilities, but the people. Rob, Nick and the Team are amazing – their attentiveness, ability to motivate and depth of knowledge in terms of movement, exercise, physiology are exceptional.
Honestly just give Rapid CrossFit a go and you’ll never look back, you too will become addicted!
SWOD Every 2 mins for 24 mins 1) Hand Squat Clean + Power Clean + Squat Clean 2) 10 Strict T2B or Wgtd Ab Mat Sit Up METCON 3x AMRAP 3 (3 min rest btwn) 1 Hang Power Clean 80/52 1 Front Squat 1 Hang P ...
SWOD 4×20 Travelling Lunge (AHAP) METCON Tabata Double Unders Wall Ball Burpee Hollow Rock 8rounds each – 60 seconds between Scores: Gary 24s/200/66/40 Jaidin 175/60/50 Annalese 205/56/33/9 ...
SWOD 5×5 Bench @ 85% METCON 4RFT 10 Ring Dip 15 T2B 30 DU (90 Singles) Scores: Raj 30/12:03 (3rnd) Kath 35/12:58 (p) Guy 55/10:55 rx Ria 45/10:50 (r) Mel 48/8:38 rx Pete 60/9:50 (WSU) Louis 60/8: ...