“Our hallmark is engineering your fitness in a non- intimidating, friendly environment where you are led through unparalleled Coaching.”-Rapid CrossFit
WHAT PEOPLE SAY
Rapid CrossFit is not just about lifting heavy weights or doing crazy amounts of cardio. It incorporates all different types of movements, from kettlebells to deadlifts, to pull ups and a huge variety of other amazing exercises. The best of it is you never know what exercises the coaches are putting into our daily WOD’s.
What makes Rapid CrossFit so special is not only the facilities, but the people. Rob, Neil and Nick are amazing – their attentiveness, ability to motivate and depth of knowledge in terms of movement, exercise, physiology are exceptional.
Honestly just give Rapid CrossFit a go and you’ll never look back, you too will become addicted!
METCON Every 5 mins for 30mins 400m Run 5 Thrusters 52/35 10 O.B.B Scores: Richard 3:21/2:36/2:20/2:28/2:24/2:24 (cleans) Gillian 3:50/3:36/3:35/3:33/3:36/3:21 (15) Guy 3:30/3:33/3:38/3:26/3:20 (50 Sq ...
SWOD 15mins to find 1RM Push Press METCON Helen 3RFT 400m Run 21 American Swings 24/16 12 Pull Ups Scores Mel 61/9:26 rx Tania 57/10:11 (400m row) Jordan 57/11:58 (p) Hayden 65/10:48 (20) Guy -/9:37 ( ...
SWOD Every 2:30 for 15mins Back Squat 5@65%, 4@75%, 3@85%, 2@90%, 1@95%, 4@90%+ METCON Buy in 800m Run into 5 rounds 8 Ring Dips 10 T2B 12 Box Jump Overs Cash out 800m Run Scores: Olga 65/18:05 rx Gil ...