“Our hallmark is engineering your fitness in a non- intimidating, friendly environment where you are led through unparalleled Coaching.”-Rapid CrossFit
WHAT PEOPLE SAY
Rapid CrossFit is not just about lifting heavy weights or doing crazy amounts of cardio. It incorporates all different types of movements, from kettlebells to deadlifts, to pull ups and a huge variety of other amazing exercises. The best of it is you never know what exercises the coaches are putting into our daily WOD’s.
What makes Rapid CrossFit so special is not only the facilities, but the people. Rob, Nick and the Team are amazing – their attentiveness, ability to motivate and depth of knowledge in terms of movement, exercise, physiology are exceptional.
Honestly just give Rapid CrossFit a go and you’ll never look back, you too will become addicted!
SWOD 5 Sets 6 Back Squat (build) 6 Ring Row METCON 5RFT 60 Dubs/120 Single Skips 20 HR Push Ups Scores: Louis 70/16:00 Alvid 95/10:45 Jesse 90/15:40 Tom 55/15:44 Kirst 52/12:34 Rochelle 35/12:28 (sing ...
SWOD 5 Sets 3 Front Squat 5 Strict C2B METCON 8 RFT 200m Run 10 BBJO 10 Thurster 52/35 Partners – Alt Rounds Scores: Rich 67/7(42) Anna 55/6+4 (30) Jorda 67/7 (42) Annalese 52/5+11 (25) Kirst 52 ...
SWOD 10 Sets Push Press > Push Jerk > Split Jerk (Build) METCON 6 Clean + Jerk 70/52 12 OBB 12 Strict HSPU Scores: Louis 50/14:00 (50/ww) Rich 65/2+2 Alvid 62/11:55 Jesse 62/11:38 (50/ww) Tania 45/10: ...