“Our hallmark is engineering your fitness in a non- intimidating, friendly environment where you are led through unparalleled Coaching.”-Rapid CrossFit
WHAT PEOPLE SAY
Rapid CrossFit is not just about lifting heavy weights or doing crazy amounts of cardio. It incorporates all different types of movements, from kettlebells to deadlifts, to pull ups and a huge variety of other amazing exercises. The best of it is you never know what exercises the coaches are putting into our daily WOD’s.
What makes Rapid CrossFit so special is not only the facilities, but the people. Rob, Nick and the Team are amazing – their attentiveness, ability to motivate and depth of knowledge in terms of movement, exercise, physiology are exceptional.
Honestly just give Rapid CrossFit a go and you’ll never look back, you too will become addicted!
Teams of Two: 100 Russian Swings 32/24 400m Run 100 Wall Balls 400m Run 80 Burpees 400m Run 100 Wall Balls 400m Run 100 Russian Swings Share the load, run together. Rach & Kath 34:00 rx Tim He &am ...
SWOD 10×3 Push Press METCON 800m Run / 1km Row 50 S2O 52/35 Scores Kath 37.5/45 (30) Rich 50/9:40 (45) Guy 45/41 (45) Mel 48/7:08 rx Jesse 60/9:56 rx Jordan 48/40 (47) Cathy M. 40/9:57 (row/25) T ...
1rm Back Squat 1rm Strict Press 1rm Deadlift Scores Raj 155 Jesse 110/57/110 (297) Tim He 90/41/100 (231) Alvid 123/63/173 (359) Tom 95/36/100 (231) Richard 110/-/105 (215) Amreish 115/42/135 (293) Ma ...